Other Services > Hydrotherapy


Hydrotherapy should be the first line of treatment for those who are:

  • Wanting to improve joint strength and mobility
  • Post-operative
  • Pre-operative
  • Suffering from chronic stiffness and or soreness
  • Unable to work out comfortably in a gym

Hydrotherapy utilizes the properties of water including buoyancy, hydrostatic pressure and temperature.  This makes exercising much easier and gentler on your body when compared to a land based program.

What will LifeCare Frankston do for you?

  • We will complete a one on one assessment
  • Create a treatment plan by setting goals and timeframes
  • Provide a tailored hydrotherapy program for you to follow in the pool
  • Provide close supervision during every hydrotherapy session
  • Progress your exercises and make adjustments where needed

What do you need to do to be a part of our hydrotherapy program?

  • Call our receptionists on 9770-2343 and make a time for your hydrotherapy assessment with one of our physiotherapists

Benefits of Hydrotherapy include (not limited to):

  • Increased mobility
  • Improving muscular strength/endurance
  • Improving cardiovascular fitness
  • Pain relief
  • Muscular relaxation
  • Low impact exercise for arthritic joints
  • Social interaction

Classes Run

Tuesdays 12:00-12:40

Thursdays 11:00-11:40

Cost $22 (private health rebates apply)

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