Pilates can be defined as a conditioning method for the body and mind. It is a well-controlled, focused, physical conditioning program for the whole body, promoting body awareness and improving physical efficiency and function. Pilates is used in rehabilitation to retrain and restore optimal musculoskeletal function by promoting healthy neuromuscular movement patterns to alleviate pain and prevent injury.
LifeCare Pilates incorporates the most recent advancements in physiotherapy, core stability, abdominal and spinal control with the traditional Pilates method, to produce optimum results in fitness and rehabilitation. LifeCare Pilates is suitable for everyone, from the young elite athlete to the elderly, and can be adapted to suit all needs.