By 100001022544 25 Nov, 2016

Do you get injured every time you start exercising? Does everything hurt for days after a big session? Do you not enjoy exercising because you are in pain? Do you have big breaks from exercise and then go hard? …Chances are you are booming and busting and you need to read this blog!

By 100001022544 25 Sep, 2016
Were you the child that grew slow and steady and never in spurts? You watched while other children shot up around you and wondered if you would ever catch up, but gradually day by day you got there? You are lucky. Let me tell you why – when your child goes through a significant growth spurt, more than just their height changes.
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