Not sure if you need to get in touch with a professional dietitian? Take a look at some of these questions:
Are you tired of fad diets and “yo yo” dieting?
Do you reach for a chocolate bar at about 4pm?
Do you feel tired and lack energy?
Do you have high cholesterol?
Do you have irritable bowel problems?
Do you want to improve your knowledge of sports nutrition?
Are you diabetic or want to avoid diabetes?
Do you want to improve your eating habits but are confused by all the different advice given?
Do you know what to eat before and after exercise to maximise performance?Do you want to gain weight?
Do you want a meal plan specifically designed for you and what suits you?
If you’ve answered yes to any of these questions, then you should definitely considering consulting a professional dietitian.